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Cut down these five things from your diet if you want to reduce the risk of high blood pressure and heart failure




A group of about 4,500 people was carrying on the research for thirteen years, and its conclusions are leaving people in utter surprise. 

If you are someone who does not eat foods that tend to increase the level of blood pressure in your body, then you are also reducing the risks of heart failure too. But what are these foods? 

According to the study, individuals below the age of 75 years of age, who has been following the Dash diet for quite long now, have already reduced their health risks to a certain extent. 

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Following the Dash diet, you can savor on vegetables, whole grains, fruits, nuts, fish, poultry, and low-fat dairy products, but you will have to cut off the salt, red meat, sweets, and sugar-sweetened beverages completely. Along with it, cutting off on alcoholic beverages and full cream is also essential in this diet.

Tonya is a health enthusiast, and thus, she writes for the Health section of the website. She makes sure that the news that she covers, and writes are useful for our readers. She also makes sure to avoid to write about rumors. She has been working in the online publishing industry for more than 2 years now, and with that experience, she tries her best to take the website to the next level.

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